A Chat With Katie Groven of Dancer Fitness – LDCPS3E12

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Katie Groven is a certified personal trainer, a dancer with 25 years of dance experience, holder of two world championship titles and has coached for ten years. She is also the owner of Dancer Fitness, an extensive exercise library with training plans she’s carefully created with coaches and dancers in mind. We talked about important topics such as cross training for dancers, the benefits of strength training, reducing injuries with conditioning, how to be your team’s fitness expert, incorporating strength training, tons of technique tips, and fueling your body for success. If you want your team to improve, no matter what their level, you will benefit from listening to Katie, and will love learning from this super knowledgeable and down to earth teacher!

Katie’s website: https://www.dancer-fitness.com

Katie’s Instagram: https://www.instagram.com/dancer_fitness.com_/

Katie’s Facebook: https://www.facebook.com/DancerFitnesssocial/

Shoutout to the sponsor of this episode: Glam’r Gear! They have fantastic pieces of luggage the even the tiniest of tots can maneuver! Precious costumes will arrive to the competitions safely and neatly with Glam’r Gear’s patented design that keeps costumes organized, and has an optional privacy curtain that transforms the luggage into a dressing room! They also have tap boards and marley covered turning boards to help dancers stay on their toes at home! Use code LARKSPUR to receive 5% off! Some exclusions apply.

Connect with Larkspur at the following links:

Website: https://www.larkspurdance.com

Instagram: https://www.instagram.com/larkspurdance/

Facebook: https://www.facebook.com/LarkspurDance/

Twitter: https://twitter.com/LarkspurMelanie